Ivers Gym is excited to offer free fitness classes for Wabaseemoong community members/Band members. These classes will focus on martial arts training, total fitness, and health for all ages.
They also recognize the importance of stretching and breathing exercises for elders. Our goal is to promote physical well-being and community engagement.
- Dates: July 8, July 15, July 22, July 29, August 5, August 12
- Day: Every Monday
- Time: 10AM to 2PM (with a 1-hour lunch break)
- Location: Whitedog Football Field
Class components are Martial Arts Training: Learn self-defense techniques, discipline, and improve overall fitness. Total Fitness: Engage in cardio, strength training, and flexibility exercises. Health Classes: Educate participants on nutrition, wellness, and healthy lifestyle choices. Stretching and Breathing (for Elders): Gentle exercises to enhance mobility and relaxation.
Benefits: Improved physical health, community bonding, and increased energy and vitality.
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